K-1 Kickboxing & Boxing in Folkestone
Learn practical striking skills, get fitter and build confidence in a friendly, supportive gym.
Whether you're completely new or already have experience, our sessions are designed to help you improve at your own pace.
Find the right training for you
Whether you're completely new to striking or already have experience, we have a class to help you improve, get fitter and build real skills.
BOXING
All levels boxing classes focussed on technique, fundamentals and fitness in a friendly and supportive environment. Beginners welcome.
BEGINNER KICKBOXING
Learn the fundamentals of kickboxing in a friendly, low pressure environment. No experience needed.
KICKBOXING FUNDAMENTALS
Build your skills with focused technical training, combinations, movement and conditioning. Suitable for members with some experience.
PADWORK & CONDITIONING
Develop your technique, power, speed and fitness through focused padwork and challenging conditioning. Some experience needed.
SPARRING
Controlled sparing for experienced members, developing timing, distance, defence and ringcraft. Experience required.
1-to-1 COACHING
Boxing, Kickboxing & Muay Thai
Daytime 1-to-1 coaching, tailored to your goals, whether you're completely new to striking, looking to improve your fitness or developing specific skills.
Why train with us here at Catch & Counter?
Learn practical striking skills, get fitter and build confidence in a friendly, supportive gym
Whether you're completely new to Kickboxing or Boxing, or already have experience, our sessions are designed to help you improve at your own pace.
We focus on precise technique, controlled partner work and progressive training - without the ego
WHAT OUR MEMBERS SAY
' Anil is a brilliant coach. He's patient and knows his stuff, and can break things down as much as you need. The atmosphere is fun, and everyone helps each other. You'll feel instantly welcome. '
— Kirsten S.
' Anil is knowledgeable, experienced, patient and supportive. Every session is fun as well as instructive. Everyone at Catch & Counter is really friendly, welcoming and supportive, '
— Rae K.
" I started to improve my fitness but enjoyed it so much I now go twice a week, excited to learn more and improve my skills. Any level of fitness or ability is supported '
— Rob B.
Ready to give it a try?
New to Catch & Counter? Start with a free trial and experience our Kickboxing and Boxing training for yourself
FOLLOW CATCH & COUNTER
Training, techniques, workshops and what's happening at the gym
Contact us
Visit Catch & Counter
Central Folkestone, Kent
Catch & Counter
Aspen House, Studio 1,
Folkestone business Hub,
West Terrace, Folkestone
CT20 1TH
Questions about classes, or 1-to-1 coaching? Get in touch and we'll be happy to help.
Email: hello@catchandcounter.com
Phone: 07718996291